tag:blogger.com,1999:blog-3513511703732717058.post331680742960557720..comments2023-06-17T08:51:34.647-05:00Comments on Little Rose Jacket: Eating and WeighingBrendaKayehttp://www.blogger.com/profile/07204523453980876757noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-3513511703732717058.post-55649903954417772962011-03-12T11:41:10.285-06:002011-03-12T11:41:10.285-06:00Thanks Callie! I know I am trying to figure out m...Thanks Callie! I know I am trying to figure out my relationship with the scale. I have a ways to go, but am working on finding that balance! I am so tired of the yo-yo dieting I have been doing, and hope to break that cycle.BrendaKayehttps://www.blogger.com/profile/07204523453980876757noreply@blogger.comtag:blogger.com,1999:blog-3513511703732717058.post-52184275125807873192011-03-11T21:14:50.514-06:002011-03-11T21:14:50.514-06:00It's good to keep yourself motivated, but don&...It's good to keep yourself motivated, but don't let the scale run your motivation alone. If you do, when you have a "bad" weigh day you will immediately be discouraged. I can only weigh once a week or I become obsessed and it really isn't about the scale, it is about being healthy. You want to be healthier and as a result lose some pounds...the other way around is a bad equation and will lead to short term loss (I know because that is how I have been my whole life until now). Nuts and beans are healthy! Eat them. Don't worry about the scale so much that you miss out on nutritious foods that give you the good fat and fiber you need.<br />You are doing great though!<br /><br />CallieCalliehttps://www.blogger.com/profile/18313746455617342669noreply@blogger.com