tag:blogger.com,1999:blog-3513511703732717058.post5315046815305945362..comments2023-06-17T08:51:34.647-05:00Comments on Little Rose Jacket: Update on The Little Rose Jacket (TLRJ)BrendaKayehttp://www.blogger.com/profile/07204523453980876757noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-3513511703732717058.post-51486615990141379162011-05-31T20:52:13.125-05:002011-05-31T20:52:13.125-05:00Oh yeah! I love how you are documenting your journ...Oh yeah! I love how you are documenting your journey, and watching for those non-scale victories!Diane Fit to the Finishhttp://www.fittothefinish.com/blognoreply@blogger.comtag:blogger.com,1999:blog-3513511703732717058.post-58979479229348124742011-05-28T10:33:38.709-05:002011-05-28T10:33:38.709-05:00Vickie what jumped out at me from Kay's inform...Vickie what jumped out at me from Kay's information was the wheat. I mean I liked lots of her stuff, but the wheat got me. I have been eating a little too much of it for me since I am so carb sensitive. I read through a lot of her articles though and they are very helpful. Thanks again!BrendaKayehttps://www.blogger.com/profile/07204523453980876757noreply@blogger.comtag:blogger.com,1999:blog-3513511703732717058.post-82284870665512559562011-05-27T16:03:19.463-05:002011-05-27T16:03:19.463-05:00LOVED this post.
You are welcome for Kay referen...LOVED this post. <br /><br />You are welcome for Kay reference -<br /><br /> the thing I would say about Kay (and blogs also) is take what is helpful and leave the rest. <br /><br />there are people who find the 'Abstinent' part very helpful. There are others who do not. <br /><br />If you do not, there is still a lot to be gained from kay's food plan suggestions. She spells out the concepts of portions and balance between food groups in a very simple to follow format.<br /><br />When I was introduced to kay I was coming off of counting calories. I was freaked out by the concept of just picking between green veggies for example (asparagus, green beans, broccoli) and not worrying about the calories. I learned with whole foods and knowing what is starchy and what is not, it all evens out in the end.Vickiehttps://www.blogger.com/profile/05452333714845476967noreply@blogger.comtag:blogger.com,1999:blog-3513511703732717058.post-44638853683517618752011-05-27T15:01:22.510-05:002011-05-27T15:01:22.510-05:00I pray and hope so Dani! Thank you for the encour...I pray and hope so Dani! Thank you for the encouragement!!BrendaKayehttps://www.blogger.com/profile/07204523453980876757noreply@blogger.comtag:blogger.com,1999:blog-3513511703732717058.post-64014049090805111172011-05-27T11:08:42.332-05:002011-05-27T11:08:42.332-05:00You'll get there!!!You'll get there!!!Danihttps://www.blogger.com/profile/08717953493277671617noreply@blogger.com