Friday, January 8, 2010
Sleepy Detox Cleanse
Day 5 of the Detox Cleanse and today I woke up with just a 1/2 pound weight loss. That brought the prior 4 day total to -7 and 1/2 pounds. Not bad. I know the weight loss will start slowing. I am feeling so much better overall. My headache is gone and I am not as hungry. The metal munchies were gone today. I am however extremely sleepy. I feel like I could sit down and take a nap at any moment. Part of the problem might be the really cold temperatures we are having right now. Anywho, I am not trying to fight it. Going with the flow and relaxing in a big comfy sweatshirt of my hubbys. So I'm off to relax some more and enjoy this frosty Friday evening. Fridays reacap: followed the complete program completely. 34 minutes on the eliptical, over 64 oz of water, ate my 2 smoothies and healthy lunch of chicken and rice, and brought my study down to start tomorrow.
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